7oaksladiesjoggers@tiscali.co.uk

Cant' find the answer to your question?

Call Sam on 07801 254334 for more information or email me

A Ladies Jogging & Running club just for you!.

Why Pay for Expensive Gym Membership when you can join a cheaper and fun alternative?

 Get a better body for the summer!

Sevenoaks Ladies Joggers meet at Hollybush recreation ground in Sevenoaks. We are a bunch of ladies of all ages, sizes and abilities who like to run, chat and keep fit. We were formed over eight years ago & have a membership of over 200 ladies aged from 23 to 69. In the last three years 16 ladies have trained for and completed the London Marathon, having never run before joining the group.

Most of the group are tempted by the challenge of a short race, many however just like to run 3 to 5 miles once or twice a week and enjoy the social aspect of the group as much as the fitness. Many of the ladies who have joined the group have found it a life changing experience, either assisting them to lose weight, fight depression, gain confidence to get a new job or just feel good about themselves again. And this is in addition to all the positive fitness benefits gained whilst enjoying the beauty of Knole Park and the surrounding Weald countryside.

As the organiser of the group I have many years of coaching experience and am highly qualified to encourage, support and nag where necessary to help everyone to achieve their individual goals and ensure that everyone's needs are met.

I am a qualified teacher, Athletics Coach level 2 and Registered General nurse and fitball instructor, so you are in good hands!!

We also have a dedicated Beginners Coach Shona Campbell who is very experienced at helping ladies reach their goals. Read all about her on the following pages! New this term to the coaching team is Jo Kingston who will lead a half and full marathon training camp and Tina Sylvester who is an assistant coach at the moment.

COST Membership of the group costs £30 per year and coached runs are £3.50 each. These runs are payable termly or in blocks of ten to keep you motivated!