Links

Sevenoaks Ladies Joggers has access to a wealth of information about running
kit, training plans, sports massage, running bras etc. The links below may
offer you some information via their websites.

The Gauntlet

Fancy an adrenaline charged run in May, something to aim for but a bit
different from the normal road race! This 10k will take you across hills,
bogs, rough track with water hazards and a few surprises. See their website
for details, and you don't have to drive very far!!

Kent Velo girls

The only girls only cycling group in the UK ? This fun group of ladies ride at varying times of the week during the day time and the evening. The rides are aimed at all levels from the beginner up to the serious rider who wants to train with like minded ladies. Look at the website to find out more.

Peak Skills First Aid Training

We are a First Aid training company based in Sevenoaks specialising in Sports, Paediatric and school based First Aid Courses. We also deliver First Aid training to young people who are about to go off on a gap year.

We are HSE registered and deliver all types of courses in a fun dynamic way. All courses are certificated for three years. Look at our website for more details.

Balance pilates

Balance Pilates is a small studio in Tonbridge run by Sarah Leach, a
fully certified & insured Stott Pilates instructor. Sarah offers
individual programmes which include traditional Pilates, Pre-Pilates &
other movement techniques. Sarah uses spring resistance equipment to
facilitate movement. This equipment enables your body to move
effectively through an exercise regardless of whether you are
rehabilitating from injury or improving your performance. You can see their website here.

Sports massage therapists

We are pleased to recommend the following therapists for Sports Massage. We
only recommend therapist whom we have used. We hope you may find these links
useful.
www.musclemechanics.co.uk

www.massage4life.org.uk