Core Stability Classes

Do you have a Wobbly Tummy?

Have you lost some of your tone!?

Have you been told to do some 'core exercises' but don't know how?

Would you like to do a different type of exercise with a few friends?

I can help!!! sam@sevenoaksladiesjoggers.co.uk

With a one to one session you will have a specialist assessment of current
core condition and strength, learn how to get into the neutral lumbar
position, how to isolate certain core muscles and utilise them for core
exercise.You will be given tuition on the fitball in the studio and some
exercises to do at home if you have one. 1hour sessions £40

If you prefer you can share the cost with a group session, done with small
groups on one to one or up to five basis but the first session needs to be
one and half hours to allow for specialist assessment to be done. Thereafter
one hour sessions. First session £60 divided between clients, thereafter £50
per session. The sessions will be done in a small training studio in
Sevenoaks Kent.

I would suggest a course of 6 sessions initially and then you can decide if
you are happy to work alone. If this is of interest to you please let me
know! If you have a small group of friends who would like a private lesson I
have some space in the week available to deliver this. The cost for a small
group lesson is £50 for up to 5 people.

Sam