Members page
Start running and watch your brain grow say scientists!
Aerobic exercise triggers new cell growth
A study which can be read on the link below says that running has a big
impact on mental ability, because it stimulates the brain to grow new brain
cells that are crucial for learning and memory, and potentially slow down
the deterioration of mental ability that happens with old age. It has also
been shown that this new growth is limited in people with depression, but
that their symptoms can improve if they exercise regularly. Some
antidepressant drugs work by encouraging the growth of new brain cells,
which may be why running is effective as an antidepressant. If you are
wondering whether or not to put on your kit and get out of the door
sometimes you are not alone, we all feel like that, even the coaches. But by
the time you walk up the hill to the car park I can guarantee that most of
you are glad you came and ran with us. Couple this with the calorie deficit
plus the new shiny brain cells you are growing and its a win win situation!!
To find out more please go to
http://www.guardian.co.uk/science/2010/jan/18/running-brain-memory-cell-growth
