When we run

More details of all of these runs can be found in the Experienced Runners section

Mondays

9.15 am two groups

Group one: 4-5 miles for experienced runners

Group two: 4-4½ miles for less experienced runners trying to develop their pace

Group three 'rusty runners' 3-4 miles for those who have not run for a while due to injury or illness, and those who wish to take a slower step up to the Main or Intermediate group.

Tuesdays

9.15am Speed session Sessions due to restart in February. Please see Speed Sessions. 

12.45 Lunchtime run

Wednesdays

9.15 am two groups

Group one: 4-5 miles for experienced runners

Group two: 4-4½  miles for less experienced runners or those wanting to develop their pace.

7.30 PM two groups

Group one: 4-5 miles for experienced runners

Group two: 4-4½  miles for less experienced runners or those wanting to develop their pace.

Thursdays

9.15 Speed session Sessions due to start on 25th February.Please see speed
session page.

9.15 am Half marathon course

9.15 am Endurance Run (8 miles plus)

12.45 Lunchtime run

Saturdays

9.15am two groups

Group one: 4-5 miles for experienced runners

Group two: 4-4½ miles for less experienced runners or those wanting to develop their pace.

Run by women, for women. Sam mobile 07801 254334