Weekday and Weekend Runs

During daylight hours our runs take us through the beautiful Sevenoaks countryside and surrounding footpaths. We risk assess prior to every run to ensure that the route we use is as safe as possible. Very occasionally due to an unexpected occurrence we may have to replan the route and take you else where. Each coach has their favourite routes so you will get to know the
area very well!

We now offer a choice of pace group on all our runs. Each pace group has 
its own coach.

The faster group will generally be running at 10 to 11 minute mile pace,
while the steadier pace group will be nearer 11 1/2 to 12 1/2 minute mile
pace. For both groups the coach will ensure that those at the back of the
pack are not left behind or forced to run at a pace they struggle with!
Equally those who wish to run faster will be given extra loops to do to
ensure they get a good workout.

In rare situations such as ice or very high winds we may have to cancel a
run at short notice. This will be done by an email so please ensure you
check your emails prior to turning up if you are wondering about it. Rest
assured we run in ALL other weathers and have cancelled a run only three
times in the last two years!

Runs are generally between four and five miles in length. See session times
for more details.

We also offer longer runs on Thursdays, some Saturdays and a specific Half Marathon training course at certain times of the year. For more information please contact sam@sevenoaksladiesjoggers.co.uk